The Role of Nutrition in Chronic Inflammation and Pain
What is chronic inflammation?
Inflammation is a natural response of the body to injuries and infections. It helps to repair damage and fight harmful invaders. However, when inflammation becomes chronic, it can actually cause damage and contribute to conditions such as fibromyalgia, osteoarthritis, rheumatism, and other chronic pain complaints. Nutrition plays a crucial role in this: some foods promote inflammation, while others help to reduce it.
🚫 Inflammation-promoting foods
- Sugar and refined carbohydrates
- Processed and fried foods
- Processed meat
- Dairy products
- Alcohol and soft drinks
✅ Anti-inflammatory foods
- Omega-3 fatty acids (fatty fish, flaxseed, walnuts)
- Vegetables and fruits (antioxidants & polyphenols)
- Herbs and spices (natural anti-inflammatories)
- Nuts and seeds
- Whole grains
- Fermented foods (good gut bacteria)
Conclusion
Nutrition plays an essential role in managing chronic inflammation and pain. By avoiding inflammation-promoting foods and adding anti-inflammatory foods to your diet, you can reduce your symptoms and improve your overall health. Small adjustments to your eating habits can already make a big difference!