Nutrition Guidance for Women – Online and Nationwide Customized
Do you want more energy after eating? Less restlessness in your body? At Muxubo Nurture, I guide women with a personalized nutrition and exercise plan - online and at home in Gelderland. No standard schedules, but nutrition and exercise tailored to your body, lifestyle, and capacity.
1. Understanding Your Body
We start with an intake and analysis: your eating habits, complaints, energy, and sleep patterns. This way, we discover together what your body really needs.
2. A Practical Approach via Virtuagym
You receive personalized nutrition tips, exercise advice, and rhythm coaching through the Virtuagym app. Everything tailored to your goal and your rhythm, with achievable small steps.
3. What You Will Experience
- More Energy After Eating
- Fewer Cravings and Less Restlessness
- Better Bowel Movements and Sleep
- More Confidence in Your Body and Choices