🍞 What Are Carbohydrates?

Carbohydrates are an essential energy source found in foods such as grains, fruits, vegetables, and legumes. They are converted into glucose in the body, which is necessary for muscle function and brain activity.

⚠️ Myth vs. Fact

• Myth: Carbohydrates Make You Fat
  Fact: Choose whole grain products, vegetables, and fruits instead of processed sugars.
• Myth: You Must Avoid Carbohydrates to Lose Weight
  Fact: Complex Carbohydrates Support Weight Loss.
• Myth: All Carbohydrates Are Bad
  Fact: Unprocessed Sources Contain Fiber and Nutrients.

⚡ Function of Carbohydrates

• Provide Energy for Daily Activities and Sports
• Support Brain Function and Concentration
• Aid Digestion Through Fiber-Rich Sources

🚫 Risks of Deficiency

• Fatigue and lack of energy
• Dizziness and Concentration Problems
• Muscle Breakdown During Prolonged Deficiency