🍗 What Are Proteins?

Proteins are building blocks for the body and play a crucial role in muscle building, cell repair, and the functioning of enzymes and hormones. They are found in meat, fish, eggs, dairy, legumes, nuts, and seeds.

⚠️ Myth vs. Fact

• Myth: The more protein, the better
  Fact: Too much protein without balance can strain the kidneys.
• Myth: Only athletes need a lot of protein
  Fact: Everyone needs protein for recovery and muscle maintenance.
• Myth: Plant-based proteins are not complete
  Fact: By combining, you can get all essential amino acids.

💪 Function of Proteins

• Support muscle growth and recovery
• Promote a feeling of satiety
• Essential for enzymes and hormones

🚫 Risks of Deficiency

• Muscle loss and reduced strength
• Slower wound healing
• Fatigue and weak immune system