🧬 Vitamins Minerals: The Keys to a Healthy Body

A healthy body starts with the right nutrients. Vitamins and minerals play a crucial role in our well-being – from energy production and immune system to bone health and mental sharpness. But what exactly do they do? And how do you ensure you get enough of them?

In this article, you'll learn:

• What vitamins and minerals are
• Why they are essential for your health
• Which foods contain them
• What a deficiency can do to your body

🔍 What are vitamins and minerals?

Vitamins and minerals are micronutrients that your body cannot (or only limitedly) produce on its own. They are needed for hundreds of processes in your body, from cell repair to metabolism and immunity.

The difference:
Vitamins = organic, sensitive to heat and air
Minerals = inorganic, maintain structure even when heated

You primarily get both from food. Supplements are only an aid.

⚠️ What happens in case of a deficiency?

• Fatigue and lack of energy
• Weak immune system and getting sick more often
• Hair loss, skin problems, or brittle nails
• Sleep problems or feelings of stress
• Muscle cramps or restless legs

Prevent deficiencies by eating a varied diet! A balanced diet with plenty of vegetables, fruits, whole grain products, and healthy fats helps to get all necessary nutrients.

❓ Do you have sufficient vitamins minerals?

Many people unknowingly have a deficiency in essential nutrients. Deficiencies can especially occur with an unhealthy diet, stress, medication use, or one-sided nutrition.