❓ What Are Calories?

Calories are a measure of energy from food. Your body uses them to function, move, and recover. The right balance between calorie intake and expenditure is essential for a healthy weight and optimal energy.

⚠️ Myth vs. Fact

• Myth: Eating fewer calories is always better
  Fact: Eating too little slows down your metabolism and can lead to deficiencies.
• Myth: All calories are the same
  Fact: 200 kcal from vegetables ≠ 200 kcal from soda.
• Myth: Counting calories is not necessary
  Fact: Awareness helps with making healthy choices.

💡 Functions of Calories

• Provide energy for daily activities
• Support growth, recovery, and body functions
• Help with muscle building and weight maintenance

🚫 Risks of Deficiency

• Fatigue and low energy
• Muscle loss and slower metabolism
• Hormonal imbalance and concentration problems